Jess Roe on Mindfulness

In this episode, we are joined by Jess Roe, Founder of Good Folk yoga studio and Remedy Lane. Jess shares her raw story of spending years in the hamster wheel of the corporate world until she turned to a slower pace, meditation, and yoga. As a small business owner, Jess is realistic about the challenges of maintaining self care, and her honesty will leave you feeling inspired.

In this conversation, we cover:

• Jess’ story from her dream job in marketing to slowing down with yoga
• Jess’ experience of how stress can impact the body
• Tapping into moments of joy
• How to find time to meditate or to just ‘be’.

Instagram: Instagram.com/goodfolkyoga and Instagram.com/remedylane_. Website: https://www.goodfolkyoga.com.au/. And https://www.remedy-lane.com.au/.