Self-Care Essentials

In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about what self-care is and how to prioritise it.

Fiona and Georgia share some of their own experiences of self-care for real life examples to get you started. Join them as they discuss:

• The 6 core domains of your wellbeing to focus your self-care on
• How to change your thinking to prioritise self-care
• Examples of how to make self-care an easy part of your routine
• How to find moments of joy in busy lives

Listen to today’s episode for DISCOUNT CODE for Mindfulness audio available at https://www.innersagehealth.com.au/product-page/mindfulness-for-busy-minds-and-busy-lives/   (T&Cs apply, see website for details).

Find more information about Georgia Prisco and Intuitive Cycles at https://intuitivecycles.com.au/