Calming the Stress Response with Georgia Prisco (Naturopath)

In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about reducing the stress response by engaging the parasympathetic nervous system.

Join them as they discuss:

• What happens in your body and hormones when you are stressed
• How to calm the body in order to calm the mind
• How chronic stress develops and the impact it can have
• Why stress is helpful in small doses.

You can find more details on Fiona's upcoming workshop at Yoga Farm on the Inner Sage website.

Make sure you're following Inner Sage @innersage_healthandwellness

Find more information about Georgia Prisco and her work at https://intuitivecycles.com.au/ or follow @intuitivecycles