QuickTip: Setting Boundaries, Say No to Say Yes

Today’s Quick Tip is how to set boundaries and say ‘no’ to the things you don’t want to do, so that you have the time to focus on what’s important to you. This one focuses on what you’ve been asking for, how to prioritise your time by setting boundaries with others.

Fiona shares with you some key information on boundary setting including:

• The benefits of setting boundaries
• Common barriers to boundary setting
• Easy tips on setting effective boundaries that are likely to be respected by the other person.

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