Find Your Inner Sage

Quick Tip: Exhale to Calm

Today’s Quick Tip is one of the quickest ways to calm your body down by extending your exhalations.
Fiona Lynch chats about the reason extending exhalations is so important, the impact it has on your physiological state to engage your parasympathetic nervous system, and four easy ways to extend your exhalations and calm your body down.
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Quick Tip: Change your Thinking to Prioritise Self-Care

In today’s Quick Tip episode, Fiona Lynch chats about prioritising your self-care by changing the way you think about it.
Fiona helps you understand the huge impact your thoughts have on your actions, particularly how your self-care beliefs affect whether or not you prioritise your self-care.
You can learn more about how to change your thinking about self-care in our upcoming workshop where you also receive full access to the upcoming online course for free.
Make sure you’re following on @innersage_healthandwellness to stay up to date.

Jess Ryan on prioritising yourself and achieving your goals

In this episode, co-host Georgia Prisco (Intuitive Cycles) and Fiona Lynch (Inner Sage) are joined by Jess Ryan. Jess has been in the fitness industry for over a decade, but is most known for her awareness of the impact of mindset on achieving any lifestyle goals. With multiple certificates, a degree in Exercise and Sports Science, and currently studying Osteopathy, Jess merges her awareness of the physical body and mental health as we chat about reaching lifestyle goals.   
In this conversation, Jess chats to us about:
What Jess tells herself to make sure she’s her own number one priority
Setting goals you can achieve
Chasing your dreams
Listening to your body without making excuses.
Find Jess on Instagram @coachjessryan
And her new Kindling Club online coaching business @kindlingclub
 
For more latest episodes and upcoming workshop on prioritising self-care + yoga with Fiona and Anna Rimmer from yoga Farm, visit innersagehealth.com.au/workshops. 
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Calming the Stress Response with Georgia Prisco (Naturopath)

In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about reducing the stress response by engaging the parasympathetic nervous system.
Join them as they discuss:
What happens in your body and hormones when you are stressed
How to calm the body in order to calm the mind
How chronic stress develops and the impact it can have
Why stress is helpful in small doses.
You can find more details on Fiona's upcoming workshop at Yoga Farm on the Inner Sage website.
Make sure you're following Inner Sage @innersage_healthandwellness
Find more information about Georgia Prisco and her work at https://intuitivecycles.com.au/ or follow @intuitivecycles

QuickTip: Setting Boundaries, Say No to Say Yes

Today’s Quick Tip is how to set boundaries and say ‘no’ to the things you don’t want to do, so that you have the time to focus on what’s important to you. This one focuses on what you’ve been asking for, how to prioritise your time by setting boundaries with others.
Fiona shares with you some key information on boundary setting including:
The benefits of setting boundaries
Common barriers to boundary setting
Easy tips on setting effective boundaries that are likely to be respected by the other person.
Find our online courses and mindfulness audio at innersagehealth.com.au and make sure you follow us at  instagram.com/innersage_healthandwellness to stay up to date!

Food for Mood with Naomi Lawrance

In today’s episode, we are joined by Naomi Lawrance, Clinical Dietitian from On Core Nutrition. Naomi is highly experienced supporting people impacted by cancer, Women’s health, inflammatory and auto-immune conditions, gastrointestinal issues, IBS, food intolerances, and preventative nutrition. Naomi is passionate about supporting people to make lasting changes to enhance their health and improve their relationship with food.
In this episode, we chat about:
Naomi’s top tips for maintaining self care
How you can use your diet to support your mental health
How food and microbiome can impact your mental health
How to tap into compassion and mindfulness when eating.
Join me, and guest co-host Georgia Prisco from Intuitive Cycles as we hear more of Naomi’s story.
You can find Naomi at On Core Nutrition, visit https://www.oncorenutrition.com/ to enjoy a 15 minute free consult, sign up to their newsletter Eat Our Words, and check out their podcast Two Peas in a Podcast.
Make sure you've subscribed to Inner Sage emails for your early bird discounts on upcoming online courses at innersagehealth.com.au and follow on instagram.com/innersage_healthandwellness to be the first to know of new offerings.

Quick Tip: Mindfulness for Busy Minds and Busy Lives

Todays episode is a Quick Tip to make mindfulness easy to bring into your daily life if you have a busy mind or busy life.
Fiona helps you understand what mindfulness is, how you can incorporate it into your current daily tasks, and her top three tips to increase your mindfulness.
Also tune in for the 25% OFF DISCOUNT CODE* for mindfulness audio available here: https://www.innersagehealth.com.au/product-page/mindfulness-for-busy-minds-and-busy-lives
*available for a limited time only, T&Cs apply see website for details.
Make sure you’re following on Instagram.com/innersage_healthandwellness to stay up to date.

Self-Care Essentials

In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about what self-care is and how to prioritise it.
Fiona and Georgia share some of their own experiences of self-care for real life examples to get you started. Join them as they discuss:
The 6 core domains of your wellbeing to focus your self-care on
How to change your thinking to prioritise self-care
Examples of how to make self-care an easy part of your routine
How to find moments of joy in busy lives
Listen to today’s episode for DISCOUNT CODE for Mindfulness audio available at https://www.innersagehealth.com.au/product-page/mindfulness-for-busy-minds-and-busy-lives/   (T&Cs apply, see website for details).
Find more information about Georgia Prisco and Intuitive Cycles at https://intuitivecycles.com.au/

Quick Tip: How to Start Self-Care Today

In today’s Quick Tip, Fiona Lynch shares her top three ways to help you start self care immediately.
You will learn:
The easiest way to start self care
Which self care activity you want to start with
How to start with a balanced self care
How to start self care with your most effective activity first.
For more information download our free* PDF at innersagehealth.com.au
*Limited time only, T&Cs apply, see website for details.

Jess Roe on Mindfulness

In this episode, we are joined by Jess Roe, Founder of Good Folk yoga studio and Remedy Lane. Jess shares her raw story of spending years in the hamster wheel of the corporate world until she turned to a slower pace, meditation, and yoga. As a small business owner, Jess is realistic about the challenges of maintaining self care, and her honesty will leave you feeling inspired.
In this conversation, we cover:
Jess’ story from her dream job in marketing to slowing down with yoga
Jess’ experience of how stress can impact the body
Tapping into moments of joy
How to find time to meditate or to just ‘be’.
Instagram: Instagram.com/goodfolkyoga and Instagram.com/remedylane_. Website: https://www.goodfolkyoga.com.au/. And https://www.remedy-lane.com.au/.